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Welcome to the SEAL community!

Social and emotional learning helps children and young people to:

‘… learn how to communicate their feelings, set themselves goals and work towards them, interact successfully with others, resolve conflicts peaceably, control their anger and negotiate their way through the many complex relationships in their lives today and tomorrow’.

This kind of learning underpins positive behaviour and attitudes to learning, personal development and mental health and wellbeing. It is at the heart of PSHE, relationships and health education.

Research shows it also helps raise attainment. Social and emotional learning is attracting increasing attention in schools. On this website you will find age-related teaching resources and whole school frameworks to support your work.

Many of them come from the national ‘Social and emotional Learning’ (SEAL) initiative. By registering with us (which is free, quick and easy), you can immediately find and download all of the national SEAL curriculum materials and teacher guidance. There’s a progression in learning objectives that can be used in any school, and training materials if you want to introduce or refresh a whole-school SEAL approach. Click on National Resources  then click the Getting Started with SEAL tab.

If you would like regularly updated teaching resources, you can also join our SEAL Community. Set up and supported by leading experts in the field, the SEAL Community is a not-for-profit organisation which aims to promote and develop SEAL through sharing news, practice, resources and expertise. Joining costs £30 for individuals, £75 for schools/settings and £100 for local authorities or other multi-school organisations. Click here to join

News update

Empathy Week runs from 10th–14th March and bookings for some live in-person events are now open. Even if you’ve taken part before, you’ll need to register again to access the free resources ....

2-12 June 2025 will be a ten-day nationwide Empathy Festival , culminating in the annual Empathy Day itself on 12 June. The festival will feature ...

An analysis by the Children’s Society reveals the UK is at the bottom of European rankings in terms of life satisfaction across 27 nations.

Social and emotional learning (SEL) has hit a new record in the USA, where more than 8 out of 10 schools are implementing a SEL Curriculum and implementing SEL through regular check-ins with students, SEL integrated into academic content, and opportunities to promote student agency.

More schools are 'off-rolling' weak pupils a few months before their GCSE exams in an attempt to protect overall results, according to a report ‘Suspending Reality’ ...

Sharing practice

One school in the US has turned a room into a brilliant social and emotional learning centre.

Eight schools in the Pentrehafod cluster in Swansea (seven primary, one secondary) did some great work with the organisation EmpathyLab.

RULER is a well-researched American SEL programme which uses four main tools: a class or school Charter, a Mood Meter, tools to m

At Sebright Primary in Hackney, November is ‘kindness month’.

Beckley Ashley Irving, SENCO at Tetney Primary School, describes how her school promotes wellbeing.

Resource roundup

Here we have two free animations for primary schools (relaxed breathing and progressive muscle relaxation) and for secondary students the Let’s talk about anxiety animation and resource toolkit  from Anna Freud ...
This stress bucket activity and video from Young Minds can help young people identify what is causing them stress and what they can do to help reduce it ...
Lots of activities to help children learn to self-regulate ...with demonstration videos and posters
We've pulled together some good picture books for primary work on courage, worries and standing up to peer pressure ...
We are big fans of LYFTA, a subscription service that provides immersive audio story content. It has lots of resources relevant to SEAL themes. For example, there are Lyfta storyworlds that follow young people navigating school transitions to help deepen classroom discussion and understanding around themes of change, identity and new beginnings.

Practical tools

Have children check-in on the blue, green, amber or red zone using clothes pegs with their photo on, or put a post-it in a pot under an ‘Inside Out’ Zones display.
Many of you will have been helping your learners set goals and work towards them this month. But what should we say when they reach their goals? Here are some tips ...

This is a good KS2/3 activity to help students develop a wide vocabulary for feelings. Make a space on the wall for a graph with two axes intersecting in the middle (like a + sign). Label the left-hand end UNPLEASANT and the right-hand end PLEASANT. Label the top INTENSE and the bottom MILD...

If your school can find £1200 we think a good investment would be two days of groupwork with the organisation Progressive Masculinity . Mike Nicholson and his team provide brilliant workshops for groups of boys – they suggest focusing on the older ones and the leaders/peer influencers first. Here is a sample of their activities/discussion questions.

Leah Kuypers, who devised the very popular Zones of Regulation, has some advice on using the Zones in the early years.

New research

A study in Ireland evaluated the effectiveness of an empathy-based Social and Emotional Learning (SEL) programme, Activating Social Empathy (ASE), in promoting empathy, social concern and helping among secondary-school students...
This 2025 study looked at Chicago Public Schools’ adoption of restorative practices and found that compared to control schools there was a significant reduction in suspensions and arrests and a 15% decrease in out-of-school arrests, with no negative impact on attainment.
An interesting report from OECD draws on extensive research to unpack what actually constitutes high quality teaching. Two of the five key areas they identify relate to SEL:
The socioemotional skills of 15- and 16-year-olds in England are significantly weaker than many of their peers’ in 30 comparator countries, according to new research.
In 2003, the UK performed above average for school belonging and mathematics scores compared to other OECD countries. But by 2022, a report has found that the UK had seen the largest fall in pupils’ sense of belonging in school of any country in the OECD’s Programme for International Student Assessment (PISA), though its relative academic performance improved.

Top resource

This is the Education Endowment Foundation's guidance report...

Imagine a world where everyone is kind...
Expandaball This expanding ball is great for teaching mindful breathing...

We really like this programme to teach young people aged 8 – 16 years to manage their own anxiety and worry. It helps them develop techniques to use on their own when they begin to feel worried; these are printed onto a fan to keep in their pocket or bag.